When I was learning how to parallel park for my driver’s test, I sincerely struggled with it, as most people do. I lined up cones on the side of the street and tried a countless number of times, hitting the cones most of the time. To me, the process looked like this:
- Line up
- ???
- Car is magically parallel parked
The worst part was, I would get halfway in to the spot, and then realize I wasn’t going to make it without hitting the cones. Nothing was working. I got frustrated and eventually gave up.
The next morning, I was leaving for school, and I was parked on the street behind another car. I was fairly close to it, so I cut my wheel all the way, pulled out until my car was clear, and then slowly began to turn my wheel back the other way. Something clicked in my brain after I had pulled out. I asked myself: “What if I just parallel parked the opposite way I just pulled out?” So I visualized what I had just done to pull out, and then worked backwards. Suddenly, the steps to parallel parking seemed so simple. I pulled right back in to the same spot perfectly.
So what does working backwards have to do with goals? Everything. Think about a goal you’ve had for awhile. It could be going to the gym, losing some weight, learning how to cook better, or even reading a book. If you haven’t achieved your goal, it’s probably because it’s too big.
For example, one of my goals this month has been to read a book. It sits on my dresser and looks at me every day, yet I’ve only picked it up once. Reading this book is too big of a goal for me, and it creates a psychological barrier. In my head, I say: “I’ll get to it later; I don’t want to start that project.”
Thinking of reading this book as a project is the problem. At the time of writing this, I have the book sitting in front of me. As it turns out, the book is about 300 pages. That makes it pretty convenient since there’s 30 days in a month. Working backwards, all I have to do is read 10 pages a day to finish this book exactly one month from today.
Here’s the strategy:
- Identify the goal and the time frame you want to achieve it in
- Break it down into small, equal pieces that add up to the goal in the time frame
- Set a schedule for when to tackle each piece (this could be once a day, three times a week etc.)
You may think be thinking to yourself: “Well I already knew this!” This is a fairly simple strategy for achieving any goal, but it’s often over-looked and under-valued in practice.
Almost all of us have had “getting fit” or “losing weight” as a goal at some point in our lives. People feel like they have to go all in to achieve it. I was talking to a friend about how he was having trouble getting started with going to the gym, and he said, “I know I didn’t go this week, but next week is the week! I’m going to go to the gym every day next week!” I responded with: “why don’t you start with working out just one day a week before trying to go for a whole week?” He retorted with: “what’s the point of only going one day a week?”
It’s curious how people would rather dream about working out every day for weeks on end, than actually work out one day a week.
Stop dreaming about this goal you have; break it down, and chip away at it in small bites.
If you’re still having trouble completing these small pieces to your goal, try breaking it into even smaller pieces, even if it means taking longer to achieve. It’s better to be achieving something rather than nothing.
PS: If you have a friend that can benefit from this insanely practical strategy, send them a link to it. You’ll be helping me out, but more importantly, you’ll be helping your friend out.
JP says
I was in a meeting one time and the presenter was discussing “Positive Genius”. It’s similar to how you are saying to set mini goals for yourself to achieve the greater goal in the end. His example was the following (paraphrasing a little):
There were two army Rangers standing with heavy backpacks on the bottom of a hill. They were stranded on a mission and needed to reach a high point to signal for help. One Ranger guessed that the hill was about 900 feet tall and lost hope that they would never make it to the top. He sat down in exhaustion and pain. The other Ranger sees that the hill is actually only 600 feet tall. She dragged the other solider 50 feet and spots a path to an extraction point. Both of the Rangers were rescued.
Perception determines the success we may have, and our brains can hinder our true abilities.
Eddy says
This is incredible. Thank you for such thoughtful feedback.
It reminds of a study I read about in the 5 Minute Journal. It was conducted by Ali Crum from Yale University and Ellen Langer where they performed an experiment to study the effect of brain priming on the staff of seven different hotels. Of the total participants, half were informed about how much exercise they were getting everyday though their work, how many calories they burned, how similar vacuuming is to a workout, etc. The other half were given no such information.
Several weeks later, it was found that the first group who had been primed to think of their work as exercise had actually lost weight and even their cholesterol levels dropped. Incredibly, these individuals had not done any more work nor had they exercised any more than the control group.
This study blows my mind because the only difference in the two groups are their mindsets.
Eddy says
Thank you for all the positive feedback, everyone!
Linda says
People often ask when being interviewed who is your hero? Who inspires you? I often hear people describe a parent , teacher or mentor; someone older. You Eddy are my hero and inspiration. Today, my birthday and every day.
Gabby says
Can’t say how effective this strategy is. Most of the things I have been unsuccessful at have been largely due to the fact that I am unmotivated to work on them, but when you work on them slowly, little by little it is so much easier. This technique is so simple, people just need to implement it more. You did a really good job of pointing this out.
Gabby says
*Can’t say (enough about) how effective this strategy is.
Two Eyes says
I like your strategy! I’ve been trying to workout for a long time but, in actuality, I haven’t yet; I always find an excuse or get lazy. I like your strategy of starting small at first. I’ll try tomorrow.
Thanks Eddy!
EBS says
Very motivating Eddy!